Overview:

This online course delves into the principles of diet and nutrition, empowering you to make informed food choices for a healthier lifestyle. You’ll explore macronutrients, micronutrients, and dietary guidelines, as well as the role of nutrition in disease prevention and overall wellness. Through interactive modules and practical assignments, you’ll develop personalized meal plans and learn to evaluate nutrition labels, setting the foundation for lifelong health.

Learning Outcomes:

• Understand the fundamentals of macronutrients and micronutrients.
• Analyze the impact of diet on overall health and wellness.
• Create personalized meal plans based on individual needs.
• Evaluate and interpret nutrition labels effectively.
• Identify dietary guidelines and recommendations.
• Explore the relationship between nutrition and disease prevention.
• Develop skills for mindful eating and healthy lifestyle choices.
• Assess current dietary trends and their nutritional value.